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Resistance band stretches for people who sit all day

Desk-bound? Boost circulation, ease tight muscles with these resistance band stretches, and feel the difference in flexibility and posture. Try them now!
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The connection between glucose, diabetes and your health

Uncover the link between glucose, diabetes, and well-being. Discover signs, prevention, and treatment for this fundamental prevalent health component.
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Understanding cholesterol: is it good, bad or both?

Navigate the complexities of cholesterol: good, bad, or both? Discover the dangers, definitions, and dietary tips for a heart-healthy life. Take control today!
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Is Relative Fat Mass index (RFM) a better way to measure body fat?

Explore the game-changer: Relative Fat Mass (RFM) Index. Uncover its accuracy, simplicity, and how it outshines BMI. Learn to calculate and keep body fat in check!
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BMI: a simple method to estimate body fat

Unlock the BMI puzzle to estimate body fat, know health risks, and discover tips for a balanced life. Stay healthy with simple, actionable insights.
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The role of heart rate in a healthy life

Explore the impact of heart rate on a healthier life. Understand heart rate vs. blood pressure, influencing factors, and simple steps for a healthy heart.
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Understanding your blood pressure

Maintaining healthy blood pressure can help you live a longer, happier life. But just what is considered optimal blood pressure?
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Preventative Wellness Startup Reperio Health Nets $6 Million in Seed Funding to Expand Proactive Health Monitoring

PORTLAND, Ore.--(BUSINESS WIRE)--Reperio Health, the only at-home health assessment and biometric screening system that provides comprehensive results immediately, is poised to take health engagement and patient empowerment to the next...
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