Articles

mother and 4 children walking down forest trail. the mother's right arm is around one of her children.

September 28, 2021

5 tips for heart health

person wearing orange nike shoes walking up concrete steps

September 22, 2021

How to set realistic health goals

woman in hijab getting her blood pressure taken by a physician

September 21, 2021

How to lower your blood pressure

woman in athletic wear standing outside on a sunny day on a forest trail using resistance bands

August 17, 2021

Resistance band stretches for people who sit all day

closeup of person reaching for vegetables holding a grocery basket in grocery store produce section

March 20, 2022

The connection between glucose, diabetes and your health

black plate with salmon, salad, a wedge of lime and a resting fork on a black table

August 3, 2021

Understanding cholesterol: is it good, bad or both?

close up of feet wearing black socks standing on scale. the scale reads 116.6

September 1, 2021

Is Relative Fat Mass index (RFM) a better way to measure body fat?

person wearing gray coat and black boots while walking a dog on a city sidewalk

November 17, 2021

BMI: a simple method to estimate body fat

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