If you’ve received a prediabetes diagnosis, here are a few simple dietary guidelines to follow.

If you want to add more heart-healthy habits into your life but feel overwhelmed: you’re not alone. Here are a few ways to get started.

Whether you’re looking to exercise more or lose weight, lifestyle changes happen one day at a time.

When you lower your blood pressure, you lower your risk for many heart-related illnesses. Here's how.

Beloved by physical therapists, resistance bands are a simple, low-impact way to take care of your body and combat the stiffness and pain...

The Centers for Disease Control (CDC) listed diabetes as the seventh leading cause of death in the United States in 2017. Unfortunately,...